Women by nature are care givers and there are numerous occasions when they tend to neglect their health in order to help a loved one. This neglect can cause a number of health complications as they grow older.
A simple assessment and structured exercise program by a physiotherapist is often sufficient to prevent these health issues in women across the life span, from the young sport lover school girl and the child bearing woman to the menopausal and the elderly woman.
Apart from joint pains and backaches, physiotherapy can be beneficial to some of the top health issues faced by women like premenstrual syndrome, endometriosis, osteoporosis, depression, PCOD and diabetes related and general obesity, urinary incontinence and pregnancy related conditions
If you want to lose weight, to recover to your post pregnancy weight or want to keep it off, meet our fitness experts at VAMA, who by joining hands with dieticians, would provide you individualized exercise and diet plan packages that will help you get back in shape.

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